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Hack Your Nervous System Card Deck

Hack Your Nervous System Card Deck

$25.00Price
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Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life. HYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy. Our decks have been designed with utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System. They provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being. Crafted from high-quality, matte-finished card stock. Sturdy construction ensures long-lasting durability and safety of product integrity in transit. Vibrant colors and high-definition printing.    

Sick of just getting bills and junk mail? The Arts of Intention monthly mail club is designed to brighten your day and provide a self-care activity to explore the benefits of creative arts as a stress management coping skill. Serial subscribers will see a book creation come together through the year. 

 

Each month's order includes education on common emotional experiences, an affirmation of encouragement, an expressive arts self-care activity card with exercise that can be done by you, and an original ACEO* card demonstrating the expressive arts technique. Each mailing is intentionally created to educate and inspire you to try new things and connect with your creativity.

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*An ACEO (Art Cards, Editions, & Originals) is a miniature work of art 2.5 x 3.5 inches. A dopamine rush in the form of art that can be kept or traded with others in the worldwide ACEO trading community. (Seriously, it's a thing!) All original, no AI or prints.

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