Just like physical health, our mental health needs to be taken care of. Life does not come with a personal instruction book, so we have to write out own!  Therapy and is a useful way to challenge those thoughts and behaviors that are no longer helpful to the current situation.  We are the sum of our own experiences, but we are not defined by them if we don't want to be. 

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I work with adults, specializing in life role transitions. Emerging adulthood, career change, marriage & parenting, caregiving, and women navigating changing life phases are all known aspects of life that affect us differently. 

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Learn more of what each era has to offer. 

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